3 Effective Ayurvedic Self Care Practices For A Happy Living – Part II

As seen earlier, an ayurvedic self care routine is an important practice for happiness and longevity. Here are some more practices to include into your daily routine.

Rise Before The Sun

Waking up early in the morning before the sunrise should be made a part of your Ayurvedic self-care routine. It is recommended to wake up 96 minutes before sunrise. This is called Brahma Muhurta in Ayurveda science. For a healthy person this is the perfect time to wake up. You can get numerous benefits with such practices as it leads to more productivity, good mental health and gives you more time for exercise. Any stress that has been troubling you from the previous day becomes an easier task to handle if you wake up early the next day. You could solve problems better and become more organized. You also have more time with your family and spouse to talk about your matters with more zen and uninterrupted time. Being mentally fit is crucial for a happy living. By waking up before the sun also gives you plenty of morning time to take care of your diet plans, by eating an early breakfast. You should also consider taking supplements which contain the required amount of omega-3 fatty acids along with your meals. This will keep your emotional anxieties at bay. This can be done by taking OG-3 Veg Softgels daily with your breakfast and lunch, for perfect well-being. OG-3 Veg Softgels is a unique composition of Alpha Linolenic Acid, Oleic Acid, Linolenic Acid, Beta Carotene and Natural Mixed Tocopherol (Vitamin E). This is best suited for vibrant health and longevity.

Practice a Good Ayurvedic Hair Care Routine

A good Ayurvedic hair care routine will not only nourish your scalp but also provide deep conditioning, support hair growth, calm your mind and encourage sleep. Ayurvedic hair care practice prevents you from using chemical-based products which get directly absorbed through the scalp and enter the bloodstream. This practice encourages you to choose herbal products which support hair growth and avoid any hair damage.

A good herbal option for healthy hair is Franch Oil NH* Plus containing Ricinus Communis Seed and Root, Krishna Tulsi, Almonds, Kumari Aloe Vera and Flax Seed enriched with all medicinal properties. Applying it once a week along with an equal amount of coconut oil will do all the magic. Practising this will keep your hair free from dandruff, split ends and early greying.

You must massage the hair and scalp for maintaining thick and healthy hair, as part of Ayurvedic practice. Massaging your scalp well stimulates blood circulation to the hair follicles. Hence it’s important to massage your hair in an invigorating way.

It is also essential to keep your stress levels in check. It is seen that stress, worry and anxiety leads to hair loss and premature greying. You should practice stress management techniques like self-awareness, silent meditation in the morning, yoga and walking in nature on a daily basis.

Show Your Skin Some Love With A Natural Skin Care Routine

It is highly recommended to use organic skin care products with natural ingredients, which have stood the test of time since centuries. Modern natural skin care products are made from ancient remedies and have had the reputation of providing incredible skin benefits. Natural oils help the skin gain less exposure to chemicals, provide no allergy and enrich the skin from the outside. On the other hand, standard skin care products contain chemicals and are not adequately tested for safety. If you wish to save up in the long run, you should opt for buying good quality, organic and natural products. Use Franch Oil NH* Plus to protect you from all skin problems like dry skin, wrinkles, itches, pimples,stretch marks, cracked lips, corn infections on the toes and legs, small burns, wounds and abrasions.

According to Ayurvedic theory, health is defined as uninterrupted physical, mental and spiritual happiness. It is the balance between the universe and ourselves. These Ayurvedic self care practices aim at keeping the self, mind, and senses at harmony leading you towards a healthy life.

Have you been practicing any of these self care techniques in your daily life? How has it benefited you? Let us know in the comments below.