Introduction
The only way you can show that you love your mind, body and soul is through self-care and self-nurturing. You can make self-care more effective by practising it in your daily life. Making self-care a routine regularizes a person’s biological clock, helps in digestion and gives rise to peace, happiness and longevity. As a result, you become the best version of yourself. This emphasizes the fact that self-care Ayurveda practices are essential to live a happy life.
Ancient Ayurveda teaches us that nourishing our unique patterns of energy is important in order to have a balanced life. This can be done through a comprehensive set of practices. You should balance your body’s system through diet, self-care, preventive care and herbs. This way you can nurture the connection between your physical, mental and spiritual well being. Through Ayurveda practices, you can develop a self-understanding, improve your consciousness and live in harmony with the laws of the universe. Even though you would want to live holistic and happy lives, you get bogged down by everyday stresses. A stress-driven body is a threat to a healthy lifestyle. This leads to various health issues. One good way to ward off diseases and lead a balanced life is through Ayurveda self-care practices.
Here are 4 effective Ayurveda practices to incorporate into your daily routine
Eat Nourishing Food
Nutrition plays a central role in the Ayurvedic way of life. According to Ayurveda, even though each person has a different digestive capacity, quality and the appropriate quantity of food is necessary for a healthy life. Food taken in proper quantity provides strength, vigour, good complexion and nurtures the health of the tissues.
You must choose a diet that is rich in nutrients. Nutrient-rich foods have low sugar, sodium, starches, bad fats content and contain a lot of vitamins and minerals, and a few calories. Micronutrients are important for your body as they help nourish and reduce the risk of diseases.
Even though nutrient-rich food is important one must not stick to only nutrients, vitamins, proteins and fibre. According to Ayurveda, health is much more than just physical health. Mental, emotional, social, spiritual well-being are all as important as physical health. And food impacts all of these areas of health. For instance, satisfying your emotional health by eating ice cream or cheeseburger once in a while will not impact your health so much.
We must choose healthy and wholesome food which nourishes the mind, body and soul. Some ayurvedic nourishing foods to add to your diet include lemons, ghee, dates, figs, almonds, ginger, mung beans, cumin seeds, lassi, juicy seasonal fruits, green leafy vegetables, cow’s milk and water.
Get an Oil Massage
When we think about an oil massage, the first thing that comes to mind is the luxurious spa treatment. But the practice of Ayurvedic self-massage with oil, also known as Abhyanga, is recommended daily. Learning how to massage your body would make it a simple self-care practice. This act of massage will remove all your stress and tension from the muscles, giving you a happy and sound body. The Ayurvedic massage benefits are enhanced with the best quality ayurvedic massage oils. Franch Oil NH* Plus is one such ayurvedic oil with plenty of benefits including the healing of skin problems, hair protection, reducing body heat, eliminating stretch marks and muscle pain to name a few.
Other health benefits from including an oil rub into your daily morning or evening routine includes, nourishment for the whole body, increased longevity, graceful ageing, and improved sleeping patterns.
Practice Meditation and Yoga
Meditation and yoga go hand in hand. It is widely known that Ayurveda is the science and yoga is the practice of science.
The ayurvedic food, ayurvedic herbs, body purification techniques, chanting of mantras, is seen both in yoga and ayurveda, for good physical and mental health.
Both these practices offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit.
Many clinical studies have proven the efficacy of yoga postures in anxiety, arthritis, asthma, cardiovascular diseases, depression, chronic pain, diabetes, menopause, pre mature ejacuation, irritable bowel syndrome and prenatal health.
Start Your Day With Hot Water, Lemon, Ginger and Honey
This is a warm and relaxing drink with numerous health benefits resulting in improved immunity. Starting your day with this drink will provide relief from nausea, vomiting, indigestion and pain relief. Ginger, originated in China and India, has been used as a tonic. It is believed to have healing abilities. Lemon is an excellent source of Vit C and antioxidants and has been used as the main ingredient in many forms of tea. The sourness of lemon and the bitterness of ginger, combined into tea gives a perfectly sharp flavoured drink to start your day with. Both lemon and ginger have immune boosting properties which will guard your body against some bacteria and also aid weight loss.
In conclusion, Ayurveda should be your way of life. The main purpose of Ayurveda is to preserve the health of healthy people and treat illnesses and diseases. It is the true balance of organs, spirit and a well balanced creative relationship with other creatures and nature as a whole. Inculcating these self care habits will keep your mind, body and soul in harmony.
Have any of these self care tips benefited you? Let us know in the comments below.