Importance Of Healthy Living Strategies For Your Immune System
Your immune system is your body’s first medium of defence against infections. It does a splendid job of defending your body against harmful substances, and infectious diseases. But this could fail if your immune system is weak, and your body is left vulnerable to allergies, microorganisms, etc. To protect your body from ailments, every component of your immune system must function systematically. A multifaceted approach that focuses on making healthy lifestyle choices should be adopted for optimal immune health. There are plenty of ways you can protect your body from harm and stay fit. Following general good-health guidelines is the single best step you can take towards naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults. Your body can be bolstered by healthy-living strategies.
Here are 6 useful tips that will strengthen your immune system.
Develop Good Sleeping Habits
A daily good night’s sleep is a powerful habit that you must acquire to replenish your cells and proteins. Getting adequate sleep results in a healthy immune response. If you don’t get quality sleep, your body will not produce and distribute pivotal immune cells like cytokines, T cells and interleukin 12. This increases your chances of falling sick. Due to lack of sleep, your immune system also gets disrupted by elevated levels of cortisol, a primary stress hormone. You have a greater risk of weight gain, which is caused due to ghrelin, the hormone that stimulates appetite. Less than 6 hours of sleep also often leads to cold. Mental health issues such as depression, are associated with poor sleeping patterns. This implies that sleep is a fundamentally important aspect of strengthening your immune system and improving brain functions like cognition, concentration, productivity, and performance. One of the main causes of obstructive sleeping patterns in children and adults is the low level of omega-3 fatty acids in the body. By supplementing the body’s requirement with omega-3 fatty acids, the length and quality of sleep will be improved. This can be done by taking OG-3 Veg Softgels twice a day, daily, with meals for vibrant health and longevity.
Don’t Miss Prebiotic Foods
If you are going through various digestive issues, including more prebiotic food in your daily diet will help solve digestive problems, and also boost your immune system. This is because of the special type of fiber it contains, which supports digestive health. You can start by eating more fruits, vegetables and whole grains such as bananas, onions, garlic, leeks, asparagus, artichokes, beans and whole-grain foods. As a result, you will be able to improve your metabolic health and prevent certain diseases.
Manage Stress & Anxiety
Uncertainty and fear of the unknown can cause some amount of unhealthy stress. Ongoing stress is the major cause of a depressed immune system.
You can combat these fears by acting on facts, and not the misinformation. This can be done by limiting the time spent on social media which is one major source of misinformation. You should get into the habit of doing aerobic exercises which are not only essential for your head, but also for your heart. By exhilarating and relaxing, you can counter depression and dissipate stress. You should also include supplements that contain omega-3 fatty acids in your diet which also help to fight anxiety or depression and build your immune system.
According to PubMed.gov and NCBI, consuming omega-3s is less likely to cause depression. Among the 3 types of omega-3 fatty acids ie. ALA, EPA and DHA, EPA is the best for fighting depression. By taking OG-3 Veg Softgels daily, we are sure to get the required amount of omega-3 fatty acids like EPA and DHA needed by the body to fight any kind of anxiety and depression.
Plan a Healthy Diet
Balancing your carbohydrates, proteins, fats, fiber, vitamins, minerals, and water in your daily meals will boost your immune system and improve your overall health. If you consume alcohol, then drinking alcohol in moderation and quitting smoking can assist you in maintaining a healthy diet. Having a daily dose of OG-3 Veg Softgels twice a day with your meals will assist you in improving your immune health.
Make Physical Activities A Habit
Exercising regularly can make you feel healthier and energetic throughout the day. Even though exercising is essential, it’s important to do the right amount of exercise so that it doesn’t harm your body in any way. Overdoing it will not really help in building immunity and only cause harm.
You must stick to a moderately healthy program that includes any of the following:
- Bicycling a few times a week
- Taking daily 20 to 30-minute walks
- Going to the gym every other day
- Playing golf regularly
Exercising will make you feel good about yourself. So go for that long walk or aerobics class and take on the day with confidence and positive energy.
Most people do not eat to live, they live to eat. You must realize that you cannot dump unnecessary food into your body that would not be supported by your digestive system. Mindful eating is a practice of listening to your body and stopping when you are full. Eating with others at particular times and places, eating slowly with small bites and eating food that contains enough nutrition can help boost your immune system. Some other best practices include healthy snacking, drinking at least 3-4 litres of water if your average weight is between 60-80 kilograms, eating enough proteins, sufficient fruits and vegetables.
In conclusion, building a good immune system begins at home with yourself. Starting with day to day changes in your lifestyle habits and ensuring your body against illnesses by taking the required supplements if necessary can improve your digestive and immune system to a great extent.