Fish Oil supplements vs Veg Omega 3 capsules

How are they different

Fish oil supplements are basically omega-3 fatty acids that come from marine sources such as fish (salmon, cod, sardine, herring, mackerel, etc.). On the other hand, vegan versions contain omega-3 fatty acids extracted from plant sources like chia seeds, hemp, etc.
Plant based omega-3s provide mainly Alpha-linoleic acid or ALA and are not abundant in EPA and DHA except Algae and Seaweed. The body naturally converts ALA into longer chain omega-3 fatty acids, docosahexaenoic acid (DHA)—which is important for brain health—and eicosapentaenoic acid (EPA).

Which One Offers More Benefits

While vegan omega-3 that contains only ALA offers you benefits (reduces the risk of heart diseases), fish omega contains EPA and DHA, offering benefits such as vision support, enhanced recovery, lower inflammation, proper foetal development, anticoagulation, better heart health, growth, and development.

Which one’s better for you

The answer here is complicated. Vegan omega-3 was crafted to help vegans meet their body’s need for omega-3 fatty acids. However, it contains only 1 out of the three omega-3 fatty acids ALA.
Which means, if you’re a vegan, you can take veg omega-3 that offers ALA and other vegan supplements offering you EPA and DHA to fulfil your body’s requirement and reap the maximum benefits.
With non-vegan omega-3, fish oil is mass-produced to cut costs, and low-quality fish are brought to use. And this can significantly lower the amount of omega-3s in the oil. Furthermore, that obnoxious aftertaste and fish burps are other reasons why these supplements can be off-putting to vegetarians.
OG-3 Veg Capsules do not contain fish oil and so there is no unpleasant aftertaste. Omega 3 containing Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), helps in improving heart health, fighting anxiety and depressive disorders and promoting brain health to name a few.
As a dietary supplement, take one tablet daily with water or as advised by the physician.

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