While there is growing consensus to normalize menstruation and cramps, it is actually not appropriate to suffer the pain without doing anything about it. Many women bury their pain under responsibilities and chores carrying on with their tasks every month despite having unbearable pain.
Some women experience nausea, vomiting, headaches, and diarrhea along with cramping during their menstrual cycles.
The pain is tolerable and does not affect some individuals much, some may be used to the pain over the years, while the pain shoots up to a higher level for others.
Here are a few tips to help keep menstrual discomfort under control and help you function better during those times of the month.
Eat Healthy
While this tip isn’t exclusively related to menstrual cycles, it does help to watch what you eat particularly during your period. Food that causes water retention causes bloating and adds to your woes. Hence, avoid processed foods, salted snacks, caffeinated beverages and alcohol during your monthly cycles. Instead you can binge on seasonal fruits and salads along with a serving of your favorite fish dish.
Warm Compress
Hot water bags can be your best friend during these days of the month not only easing the pain but also improving blood circulation in the abdomen area. If you dread walking back and forth to fill the bag, you can opt for electric heating pads that are now readily available in the market.
Massage with Franch Oil NH+
Massage has been proven to be effective in treating the many symptoms of PMS including menstrual cramps. Applied directly onto the abdomen, hips and lower back, massage with Franch Oil NH+ reduces uterine spasms by relaxing the uterus.
Herbal Teas
Herbal teas that have anti-inflammatory and antispasmodic compounds help ease the pain associated with muscle contractions during menstruation. Incorporating fennel seeds, cinnamon and ginger could further help the cause.
Yoga
Several yoga poses claim to relax the abdominal muscles and soothe the pain during periods.
The cat-cow pose, child pose, plank and cobra pose can provide quick relief to shooting menstrual pain.
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