Joint pain can be an extremely challenging condition to live with. Whether it is chronic pain that lingers with every movement or sporadic instances of sharp pain, the condition can severely affect a person’s everyday function and the accompanying stress can be frustrating. In an increasingly fast paced world, no one wants feel like they’re slowing down or unable to keep up.
What is joint pain?
Physical discomfort experienced at a point in the body where two or more bones meet like your hip, knees, elbow, spine etc are often classified as joint pain. Early signs or symptoms are often soreness, stiffness, inflammation or throbbing sensation. Older adults are often more susceptible to this pain due to natural wear and tear of their joints. However, increasingly a lot of young people have also begun reporting joint pain due to muscle weakness and subsequent strain on joints, weight issues, sports injury, etc.
Common types of joint pain
This is the most common type of arthritis which happens over time when the cartilage – a protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and is most likely to occur post 30s.
2. Rheumatoid Arthritis
Another reason for joint pain is rheumatoid arthritis which is a chronic auto-immune disease that causes swelling and pain in the joints. In such cases, the body’s immune system attacks its own tissue, including joints causing inflammation and sharp pain.
Often injuries that occur during sports, workouts or otherwise can also cause severe joint pain. It could also be that some broken bones from a previous injury lead to post-traumatic arthritis – which is a type of osteoarthritis.
Gout is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe. This is a form of inflammatory arthritis and is often caused by an excess build-up of uric acid in the body.
Rehabilitation can help improve strength, range of motion and overall mobility. Therapists can teach you how to adjust your daily activities to lessen arthritic pain.
2. Moderate Exercise
Exercises in moderation can help regain strength and function. Walking, swimming, or other low-impact aerobic exercises are best. Gentle stretching exercises will also help. Check with the doctor before beginning or continuing any exercise program.
3. Nutrition and Diet
Your diet can also play a significant role in relieving your joint pain. Avoid processed food, saturated fats, and sweets, that are likely to aggravate inflammation in your joints, increase pain and swelling. All these foods contain sugar, which trigger production of free fatty acids in the liver. As the body digests these free fatty acids, the compound it produces can stimulate inflammatory processes.
Instead, include more greens in your diet as they provide antioxidants that reduce inflammation in joints and eliminate free radicals from your body. Green vegetables like broccoli, for example, are associated with the ability to reduce inflammation. It has components like sulforaphane, which blocks rheumatism development.
4. Topical Oils
Topical oils and sprays that can be applied to the skin of the affected area can provide effective pain relief. French Oil NH+ is such a topical remedy which is known for its pain-relieving properties.
Luckily, you don’t have to look far and wide for it since it is available on most online marketplaces if not at the pharmacy nearest to you.
Disclaimer: Do remember that Franch Oil NH+ is a multipurpose oil that aids with pain management. It should not replace your existing medication. Please consult your doctor for effective use
For more details, visit https://franchglobal.com/franch-oil-nh-plus/